Ear Plug Piece (Objective Tinnitus)

EAR PLUG PIECE: Objective Tinnitus
by Tina Pearson, 1984, revised 2010

The objective of this exercise is to become aware of the objective sounds inside the body, to increase awareness of them, to describe them and then to play them.

Put ear plugs in ears (to create a complete vacuum in the ear – expanding foam ear plugs work well for this exercise).
Close eyes.

1) LISTEN
to the sounds you hear inside your body. Observe what you notice first,
notice how your observation and listening changes.
Notice your breathing.
Expand, bit by bit, your awareness of the sounds you can hear while simply observing your body processes.

2) LISTEN
to the sounds made as you gently move your head,
open or close your jaw, your mouth,
move your tongue backward and forward,
massage your pallette with your tongue,
swallow,
breathe deeper, sigh, yawn,
blink,
move your neck, stretch, crack your back
et. cetera – explore.

3) LISTEN
to the sounds made as you touch your face with your fingers,
as you gently tap on your nose, your cheeks, your jaw, your ears,
as you tap on the sides, front, back of your head – varying the intensity and rhythm,
as you ‘play’ your head, face, neck, shoulders, ribs like a drum and listen as if in a large reverberant space.

4) RELAX
back to stillness and breathing, observing the sounds,
from distant corners of your body system,
your breath,
your heart,
your nervous system,
swallowing and blinking.

5) NOTATE
describe the sounds you heard as if making a sound score

6) PLAY
share the score with others, and perform the sounds together with any instrument or voice.

copyright 2010 Tina Pearson

 

Advertisements

One thought on “Ear Plug Piece (Objective Tinnitus)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s